Winter sleep, in addition to the quilt cover, the neck wrapped in a towel, which can effectively prevent neck and shoulder exposed stiff neck caused by wind. At the same time, they often have activities in the neck and shoulders. The best method is: hands crossed behind head and hand to the opposite direction of the force. So you can Towels set exercise the muscles of the neck and shoulder, and reduce the chance of muscle spasms. The level of the pillow to the appropriate height stand in the back of the neck and his fist about the head, neck, shoulder, try to maintain the same horizontal line. If stiff neck, first lying on the bed not to tamper with, allowing the muscles to slowly recover, hot towel. However, if the pain is more than 24 hours or neuronal, and other symptoms, the best time to go to the hospital. Especially some of the total recurrent, recurring stiff neck due to cervical spondylosis induced.
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